'Start Strong: The Foundational Beginner Gym Programme - Phase 3' is the final stage of the 'Start Strong' series, designed to deliver solid muscle growth and elevate you to an intermediate training level. With a 5-day training split, this phase strikes the perfect balance between training frequency and volume, targeting all major muscle groups multiple times a week. Ideal for a six to twelve-week run, you can also follow this programme multiple times over for continuous success with slight variations in exercises.
 
Phase 3 includes practical advice on recovery and nutrition, highlighting the importance of sufficient protein intake, meeting caloric demands, and prioritising sleep for optimal results. This phase is a step up from the previous ones, designed to help you add substantial muscle mass and strength. Completing this programme, with attention to proper lifting principles, can significantly accelerate your progress in the gym. Whether you're looking to intensify your training or maintain steady growth,
 
'Start Strong' offers a straightforward and efficient path to achieving your fitness goals. Continue your journey to a stronger, healthier you with 'Start Strong: Phase 3'.