'Start Strong: The Foundational Beginner Gym Programme - Phase 2' builds on the success of Phase 1 with a 4-day training split designed to increase volume and promote further muscle growth. This programme targets all major muscle groups, offering greater training volume for continued strength and muscle size gains. Perfect for a two to three-month run, or more with slight variations to the exercises and weights. Key training principles such as repetitions ranges, weight selection, and rest times are emphasized for effective and safe workouts.
 
Ideal for those who have completed Phase 1, this programme ensures steady progress, helping you add several pounds of lean mass and reminding you of the importance of recovery through sleep and diet for optimal results. Whether you’re intensifying your workouts or breaking through a plateau, 'Start Strong' offers a straightforward, efficient path to achieving your fitness goals.
 
Elevate your training and continue your journey to a stronger, healthier you with 'Start Strong: Phase 2'.