COMPLETE Series including phases 1-3.

Phase 1
 
'Start Strong: The Foundational Beginner Gym Programme - Phase 1' is designed to help you build muscle and gain strength without the complexity of advanced routines. This well-rounded plan offers a clear, structured approach, guiding you through three full-body workouts each week. The exercises target all major muscle groups, ensuring balanced development and effective training. With a focus on essential training principles like repetitions ranges, choosing the right weights, and rest times, this programme ensures you train effectively and safely.
 
Expect noticeable improvements in muscle size and strength within a few weeks, with the flexibility to adapt the exercises based on available equipment and personal preference. The programme also includes practical advice on recovery and nutrition, emphasizing the importance of rest and proper protein intake for optimal results. Whether you’re new to the gym or returning after a break, 'Start Strong' provides a straightforward, time-efficient way to achieve your fitness goals.
 
Start your journey towards a stronger, healthier you with 'Start Strong - Phase 1'.
 
Phase 2
'Start Strong: The Foundational Beginner Gym Programme - Phase 2' builds on the success of Phase 1 with a 4-day training split designed to increase volume and promote further muscle growth. This programme targets all major muscle groups, offering greater training volume for continued strength and muscle size gains. Perfect for a two to three-month run, or more with slight variations to the exercises and weights. Key training principles such as repetitions ranges, weight selection, and rest times are emphasized for effective and safe workouts.
 
Ideal for those who have completed Phase 1, this programme ensures steady progress, helping you add several pounds of lean mass and reminding you of the importance of recovery through sleep and diet for optimal results. Whether you’re intensifying your workouts or breaking through a plateau, 'Start Strong' offers a straightforward, efficient path to achieving your fitness goals.
 
Elevate your training and continue your journey to a stronger, healthier you with 'Start Strong: Phase 2'.
 
Phase 3
'Start Strong: The Foundational Beginner Gym Programme - Phase 3' is the final stage of the 'Start Strong' series, designed to deliver solid muscle growth and elevate you to an intermediate training level. With a 5-day training split, this phase strikes the perfect balance between training frequency and volume, targeting all major muscle groups multiple times a week. Ideal for a six to twelve-week run, you can also follow this programme multiple times over for continuous success with slight variations in exercises.
 
Phase 3 includes practical advice on recovery and nutrition, highlighting the importance of sufficient protein intake, meeting caloric demands, and prioritising sleep for optimal results. This phase is a step up from the previous ones, designed to help you add substantial muscle mass and strength. Completing this programme, with attention to proper lifting principles, can significantly accelerate your progress in the gym. Whether you're looking to intensify your training or maintain steady growth,
 
'Start Strong' offers a straightforward and efficient path to achieving your fitness goals. Continue your journey to a stronger, healthier you with 'Start Strong: Phase 3'.