Take control of your fitness journey with the Omega Training Record Spreadsheet, designed to help you track and optimise every workout. This comprehensive tool is ideal for anyone serious about their progress and looking to make informed decisions.
 
The Omega Training Record gives you complete control over your training plan while maintaining clarity. With it, you will make better-informed choices to support improvements over time. It's a practical and versatile tool that can grow with your needs, whether you are just getting started or have years of experience behind you.
 
Key Features:
Detailed Tracking: Monitor your workouts closely to see your progress and make data-driven adjustments.
Smart Abbreviation System: Utilise a unique system combining Greek and English alphabets for concise tracking of sets per muscle group.
Customisable: Whether you’re a beginner or an experienced athlete, adjust the spreadsheet to fit your training plan.
Clear and User-Friendly: Designed for clarity, ensuring you and your coach can easily interpret and adjust your regimen.
Flexible Use: Record as much or as little information as you want, making it adaptable to your style and goals.