Oral hygiene is often focused solely on brushing and flossing, but there is one aspect that is frequently neglected – the tongue. A tongue scraper is a simple yet effective tool that can unlock a realm of benefits for your oral health. Today we will explore the science behind tongue scraping, and the various benefits it offers and I will give you an insight into my personal experiences.
Understanding the purpose and design of a tongue scraper is essential before delving into its benefits. Tongue scrapers are specially designed tools that help remove bacteria, food debris, and dead cells from the surface of the tongue. They come in different types, such as; metal, plastic, and silicone, each offering unique advantages. The tongue is a breeding ground for bacteria, which can lead to bad breath, oral infections, and even systemic health issues. Tongue scraping complements brushing and flossing by targeting the bacterial accumulation on the tongue. By removing these harmful microorganisms, tongue scraping promotes a healthier oral environment.
Regular tongue scraping offers several surprising benefits that go beyond fresh breath. Firstly, it helps maintain oral hygiene by reducing oral bacteria and plaque buildup, preventing issues like cavities and gum disease. Additionally, it enhances taste sensation, as a cleaner tongue can better detect flavours and nuances. This simple practice can also play a role in preventing tooth decay and gum disease.
Selecting the appropriate tongue scraper involves considering factors such as personal preference, material, and design. Metal scrapers are highly effective and easy to clean, while plastic and silicone scrapers offer flexibility and softness. Copper tongue scrapers have been gaining popularity in recent years as an alternative to the more common stainless steel and plastic options. Copper is known for its natural antimicrobial properties. Studies have shown that copper surfaces can effectively kill a wide range of harmful bacteria and viruses within a short period. When using a copper tongue scraper, you are not only removing debris and bacteria from your tongue but also reducing the presence of harmful microorganisms, promoting better oral hygiene. This being said, experimenting with different materials and designs can help you find the one that best suits your needs.
While tongue scraping primarily benefits oral health, it may also have implications for cardiovascular health. Research suggests that reducing oral bacteria through tongue scraping can lower the risk of developing heart disease and other cardiovascular conditions. Thus, this simple practice extends beyond a fresh mouth.
Now that you understand the benefits, you may wonder how often you should scrape your tongue. Ideally, perform tongue scraping at least once a day, preferably in the morning before brushing your teeth. You may choose to incorporate it into your bedtime routine as well.
I personally have been using a stainless steel tongue scraper (see recommended products page for more details) for two years now and I use it daily, without fail. I had previously tried the tongue scrapers on the back of toothbrushes however, there is no comparison. To this day, I am still amazed at how significantly tongue-scraping influences how foods taste. My routine involves starting at the back of my tongue and gently gliding the scraper forward, applying light pressure. I repeat this motion several times, rinsing the scraper between each stroke. It is also recommended not to press on too hard or scrape aggressively to avoid discomfort.
I have been recommending tongue scrapers to my friends and family for a while now and one of my close friends took on my advice and purchased a stainless steel one. His oral hygiene routine was already thorough and he insisted that it would not make much of a difference as he already brushed his tongue. His initial reaction was disappointing however, I encouraged him to keep using it…. A few months later I received a message “Take it back, tongue scraper is a game changer”. He now incorporates his tongue scraper diligently into his daily routine, using it twice a day.
Although tongue scraping is generally safe, remember, we are not healthcare professionals and the information provided in this blog is for educational purposes only and does not substitute for professional medical advice. For those eager to delve deeper into the topic, here are some key studies and research papers worth exploring:
"The Effect of Tongue Cleaning on Oral Malodor and Tongue Coating: A Systematic Review and Meta-Analysis" - This comprehensive review sheds light on the effectiveness of tongue cleaning in reducing oral malodor and tongue coating.
"The Influence of Tongue Scraping on the Oral Microbiome" - Explore the effects of tongue scraping on the composition and diversity of the oral microbiome in this insightful research paper.
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