Let's take a refreshing journey through the history of chewing gum and its properties when it comes to wellbeing, and especially oral health. Back in the day, the Greeks chewed on resin from the mastic tree to freshen their breath, while the Mayans opted for chicle, the sap of the sapodilla tree, for the same purpose. Fast forward to today, and chewing gum is available in an array of flavours and varieties, ranging from classic mint to exotic fruit blends. But did you know that beyond being a simple treat, chewing gum can have some surprising health benefits too?
You might assume it's just a sweet indulgence with no real value. However, science is showing otherwise. One of the main perks of chewing gum is its ability to increase alertness and cognitive performance. Studies have shown that chewing gum can stimulate blood flow to the brain, resulting in improved concentration and memory. In addition, chewing gum has also been found to relieve anxiety. Indeed, the act of chewing can be soothing and help reduce stress. The mechanism for that is not yet fully understood, and not all studies show conclusive evidence in this respect. Regardless, whether it is due to some complex biological mechanism or simply because of its great flavour, many people find it helps them focus and relax.
Gum could also help you regulate your appetite! While chewing gum can't magically make you lose weight, it might provide a little nudge in the right direction. When you chew gum, your brain receives signals that you're eating, which can lead to a temporary feeling of fullness. Additionally, the act of chewing itself can occupy your mouth and curb the urge to snack mindlessly between meals. However, don't rely solely on gum to control your appetite; a balanced diet and regular exercise are still the cornerstones of maintaining a healthy weight.
But let us now move on to the real reason why I have decided to chew gum daily. Spotlight on the oral hygiene champion – xylitol gum! Xylitol is a sugar substitute that not only adds a sweet touch to your gum but also offers some remarkable benefits for your oral health. Unlike regular sugar, xylitol is not fermented by the bacteria in your mouth, which means it doesn't contribute to the formation of cavities. In fact, it actively works against tooth decay by reducing the growth of harmful bacteria and promoting a healthier oral environment. Some studies have even suggested that xylitol gum can help remineralize tooth enamel, making it a valuable ally in the fight against dental problems.
Before you embark on a gum-chewing spree, remember that moderation is key. While gum can have its benefits, overconsumption can lead to issues like jaw pain or digestive problems. My own regime for the last couple of years has been quite simple. I generally consume one piece of gum a day that I chew on for about an hour, and I will pop in another piece on occasion. Anecdotally, I find it has made my jaw muscle stronger and more visible. My dentist has also had an easier life and I haven’t heard about gum disease in a while!
In conclusion, chewing gum has a surprisingly rich history, with its health benefits extending beyond simple pleasures. From heightened alertness to potential anxiety relief and appetite suppression, this little treat packs quite a punch. And when you opt for xylitol gum, you're also giving your oral health a boost by reducing the risk of cavities and promoting a healthier mouth. Just remember to chew responsibly and savour the sticky delight in moderation.
For those of you curious to chew on this topic a little while longer, here are some key studies and research papers worth exploring:
"Effect of Chewing Gum Flavor on Cognitive Function, Mood, and Salivary Cortisol Levels" by Scholey et al. (2010) – This study explores the effects of chewing gum on cognitive performance and mood.
"Chewing Gum and Stress Reduction: The Repetitive Motion of Chewing Gum Attenuates the Salivary Cortisol Response to a Psychosocial Stressor" by Smith (2010) – This research delves into how chewing gum can help reduce stress.
"Xylitol and Dental Caries: An Overview for Clinicians" by Lynch and Milgrom (2003) – This paper investigates the role of xylitol in preventing dental caries and improving oral health.
Until next time, stay informed, stay curious, and remember to be kind to your body and mind!
Comments