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Ondes Network Coaching
Work Directly with Marco to Build Strength and Achieve Lasting Results
Marco brings nearly two decades of training experience, including 13 years of dedicated lifting.
He’s passionate about helping clients exceed their limits while leading by example as a lifetime natural trainer.
Marco is committed to showing the power of sustainable, natural training and diet, and he’ll tailor your coaching to deliver results.
Marco’s approach is not just about training—it’s about enjoying the journey, whether that’s through a tough workout, good food, or a long hike.
What You Get with Our
Network Coaching Package
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Full Coaching Experience with Marco
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Personalised Workout and Nutrition Plans
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1-to-1 Ondes-Connected Coaching
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Weekly Check-Ins for Progress Monitoring
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Unlimited Contact with Your Coach via Our App
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No Contract + 28-Day Money-Back Guarantee
Through our app, you’ll receive your personalised plans, track your progress, and easily stay connected with Marco for support and guidance.
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Simple, Transparent Pricing
£199 per 4 weeks.​
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No contract. Cancel anytime.
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We’re confident you’ll love Marco’s coaching, which is why we back it with a 28-day money-back guarantee.
Who Is This Package For?
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Anyone serious about building strength and muscle.
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Those seeking a tailored approach to elevate their training.
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Individuals who value expert guidance with sustainable, natural methods.
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People looking for a coach who leads by example and provides real-world results.
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What is the difference between the Foundation Plan and the Precision Plan?The Foundation Plan focuses on building healthy habits with simple workout and nutrition guidance, making it ideal for those wanting a supportive, sustainable approach without detailed tracking. It includes weekly feedback, a 4-weekly check-in call, and unlimited contact with your coaches for ongoing support and motivation. The Precision Plan offers a more advanced level of coaching with macro tracking, detailed progress monitoring, and a stronger focus on measurable results. It provides weekly check-in calls along with unlimited contact and detailed progress feedback for greater attention to detail.
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How does the 28-day money-back guarantee work?If you’re not happy with the service within the first 28 days, let us know, and we’ll provide a full refund—no questions asked.
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Can I cancel anytime?Yes! Our coaching is billed in 4-week cycles, and your coaching will end automatically at the conclusion of the cycle you’ve paid for. There are no contracts, so you’re free to renew or stop at any time.
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How do I contact my coach?You’ll have unlimited access to your coach through our app. Whether you have questions, need motivation, or want to update your plan, your coach is just a message away.
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What’s included in the coaching packages?Each package includes personalised workout and nutrition plans, weekly check-ins, and unlimited contact with your coach through our app. The Comprehensive Package offers 2:1 coaching with Alex and Yoann, while the Ondes Network Coaching Package provides 1:1 coaching with Marco.
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What if I have dietary restrictions?We tailor all nutrition plans to fit your dietary needs, preferences, and restrictions. Just let us know your requirements!
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Who creates my plans?For the Comprehensive Package, your plans are created collaboratively by Alex and Yoann. For the Ondes Network Coaching Package, Marco designs your plans, bringing his experience and expertise to your training and nutrition.
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How do weekly check-ins work?Weekly check-ins are conducted via Google Meet to review your progress, discuss challenges, and adjust your plan. If you’re short on time or prefer, we can also do check-ins through voice calls or voice notes for added flexibility.
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Is this coaching suitable for beginners?Yes! Whether you’re just starting out or looking to elevate your training, we customise your plan to suit your experience level and goals.
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