ONDES WELLBEING Personal Training
%20(7).png)
Whatsapp Group
Supportive space for positive change
FREE
forever free
Daily tips & motivation
Exclusive offers
Build healthy habits with specialist guidance
Get your health and fitness questions answered directly
Best suited for individuals seeking free guidance and community support to start their wellness journey.
Foundation Plan
Learn to build informed habits for long-term health
£99
per 4 weeks, no contract,
28-day money-back guarantee
Simple, effective training & nutrition strategies
Practical guidance for balanced eating
Weekly feedback & a personalised call every 4 weeks
Direct chat support & full app access
Best suited for those starting their fitness journey and wanting a gentle, supportive approach to health.
Precision Plan
Targeted results with a hands-on approach
£199
per 4 weeks, no contract,
28-day money-back guarantee
Personalised training & nutrition plans
Macro tracking for precise progress
Weekly in-depth check-ins (video or call)
Direct chat support & full app access
Best suited for individuals aiming for measurable results with more detailed fitness and nutrition coaching.
Executive Plan
COMING SOON
Client Testimonials & Results
Meet Phil...
Meet Tom...
In just 8 weeks, he transformed to get holiday-ready!
Hard-working professional who had fallen out of routine and lost his athletic edge.
.png)
To becoming fitter, more energised, and 5 kg leaner. It was the healthiest he had felt in a while.
Meet Jake...
Over the last 12 weeks, Jake focused on a body recomposition—losing fat while building muscle.
In the past, pushing too hard led to burnout and even getting unwell, but this time he followed a balanced, structured plan—and it paid off!
.png)
And the journey isn’t over yet—more to come!
Jess
As someone who was nervous and unsure about where to start with using the gym, I found that Alex took away my worries right from day one. He is friendly and encouraging, yet knows how to push you to get the best results. His wealth of knowledge is vast, and the sessions were always varied and interesting, tailored to the goals I wanted to achieve. One of his particular strengths is the excellent advice he provides on quality and form. My fitness and strength have vastly improved, and this has had a positive impact on me personally.
Josh
Although I am an active person, I have always been intimidated by the gym. After mentioning this to Alex in conversation, he took me under his wing and helped build my confidence in conducting effective workouts. He was both reassuring and motivating, and my progress has been noticeable to both myself and my peers at Jiu-Jitsu training. The workouts fit well around my busy schedule, and Alex was always available to offer advice or simply check in. He’s been a great help, and I now feel confident walking into the gym with an effective workout plan in mind, knowing I’m on the right track!
Next steps?
Fill in our contact form
Introduction questionnaire
We’ll send you a quick questionnaire to understand your goals.
Online consultation
We'll arrange a video call to discuss your goals, lifestyle, and habits.
We’ll target your goals together
We’ll create an action plan for you
We’ll support your every step
We’ll achieve your goals together
