Let Us Introduce Ourselves
Choose Your Path to Better Health
Whether you’re after steady guidance or full coaching support, we’re here to help you move forward.
Ondes Whatsapp Community
£3.99
per month, no contract, 28-day money-back guarantee
Daily messages with tips, motivation & guidance
Monthly Masterclass with live Q&A and discussion
Access to a growing library of tools, recipes and learning resources
Supportive group to stay consistent, accountable and inspired
Strategies to help you build lasting healthy habits with confidence
If you want regular support, reliable information and a space to learn at your own pace, this is the perfect place to start.
Ondes 2-1 Coaching
£499
per month, no contract, 28-day money-back guarantee
Personalised training and nutrition plans designed around your goals
Flexible approach – with or without macro tracking
Weekly in-depth check-ins via video or call with expert feedback
Direct chat support and full app access (or spreadsheet if you prefer)
Lifestyle coaching to improve recovery, sleep and long-term results
For those serious about lasting change with accountability, expert guidance and a fully tailored plan to achieve your goals.
Not sure what's right for you?
Or wondering why there’s such a difference in price?
Fill in our contact form, send us a message on WhatsApp, or give us a call on 07396 921058 and we’ll happily answer your questions and help you find the best fit.
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Sometimes a quick chat is easier than spending time trying to work it all out yourself.
We’re here to help, not to push. Promise.
Results & Experiences
Real people. Real progress.​
Instead of before-and-after photos, we let our clients’ words speak for themselves.
Read our Google reviews to hear real experiences from people who’ve worked with us.
Why you won’t find transformation photos here.​​
​​We believe that progress is about more than pictures.
You can’t always trust what you see online. With good lighting, clever angles and Photoshop, it was already hard to tell what’s real.
Now with AI, it’s an entirely different ballgame.
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That’s why we focus on authentic results - the kind that last, the kind that feel good from the inside out.
Our Approach: Always Natural
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We’re proud to stay natural. We have nothing against anyone who chooses otherwise, but this is our way.
No enhancements, no pressure, no quick fixes.
Just real coaching, built on trust and sustainable results.
Your health, your pace, your choice.
